It doesn't matter if you're slow,
as long as you don't stop

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Monday, July 6, 2009,

suddenly have a feeling of doing aerobic.
so i went to youtube to get some movements .
LOL.
the young ones saw the video say very fun and start following the steps .
they are real hyper .


to emily:
we go find some music that is suitable for exercise .
then we try it out (: